Meditation Retreats
Note: this is just because it is an interesting topic, I don’t book these retreats. You would need to go through the listed websites.
Need a Real Break? Try One of These Quiet Retreats
If you’re feeling burned out, overwhelmed, or just tired of the same routine, there are two retreat options that offer something different. They’re not vacations. They’re not luxury getaways. They’re quiet, simple places where you can get away from distractions and focus on your mind, body, and well-being.
Vipassana Meditation Retreats – dhamma.org
Vipassana retreats are 10-day silent meditation courses taught in the tradition of S.N. Goenka. The technique is based on observing the natural sensations in your body as a way to develop insight and clarity. These courses are offered all over the world and are open to adults of all backgrounds and religions.
During the 10-day course, you agree to follow a strict code of conduct. This includes no talking, no reading or writing, no phones or internet, and no physical contact with others. Men and women are housed separately. You wake up at 4:00 a.m. and follow a daily schedule that includes about 10 hours of meditation. Meals are vegetarian, and there is no dinner—only tea and fruit in the evening.
There is no charge to attend. Everything is funded by donations from past students. You can apply for a course at www.dhamma.org. Space is limited, and applications are reviewed before being accepted.
Monastery Retreats – monasteryretreats.org
Monastery retreats take place at religious communities—mostly Catholic and Buddhist monasteries—that welcome guests for short-term stays. Most of these retreats include silence, simple meals, basic accommodations, and a chance to follow the daily rhythm of monastic life.
Depending on the monastery, guests may be invited to join in prayer services, meditation sessions, or periods of quiet work like gardening or cooking. You are usually not required to participate in religious activities unless you choose to.
The length of stay and expectations vary by location. Some monasteries offer set retreat programs, while others simply allow you to stay as a guest for rest and reflection. Most ask for a suggested donation or a low nightly fee to cover meals and lodging.
You can browse available options by location, religious tradition, and level of silence at www.monasteryretreats.org.
What These Retreats Have in Common
Both are meant to help people step away from daily distractions.
Both are quiet, structured environments.
Both include simple meals and modest accommodations.
Neither is focused on luxury or entertainment.
Both are open to people of all (or no) faith backgrounds.
Both are designed for adults. Some may have age limits or additional rules for younger participants.
If you want a break that’s quiet, affordable, and focused on rest and reflection, either of these options could be worth exploring.
